After a stressful day of school, senior Alexandra Anderson walks into a yoga class, leaving her to-do list behind. She lays out her mat at the front of the candle-lit room and begins teaching the class...

During a seemingly stressful afternoon three months ago, my English teacher proposed a short meditation before starting our class. I was immediately giddy at the thought of an unexpected nap-time, and...

It was the Monday night before first semester finals started, and needless to say I was running a touch behind on the two papers I had due that morning and the two exams I had to sit for that afternoon....