As the football season draws to a close, Poms competitive dance leaps their way into their competition season with hopes steadily rising to the beat of their dance routines. Senior Varsity Captain Caroline Szafranski believes th...

The bell sounds at 3:15 and the once quiet training room is now filled with athletes of all sports accompanied by different needs. Whether it’s rolling out their muscles or looking for exercises to treat an injury, there are a v...